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Earth 2 Sky Yoga DVD
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Price per Item (piece):
$29.95
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Amy has produced an unique and inspiring yoga DVD, filmed in the Noosa National Park. Featuring the inspiring and soothing rhythms from the award winning Sacred Earth. Amy qualified as a yoga teacher in the Himalayas in 1995 and has been living and sharing yoga ever since. The program guides viewers through a series of flowing Hatha yoga postures combining movement and breath to create balance of body, mind and soul. Features a choice or combination of four easy to follow programs to suit ability and time frame:
- Wake Up & Shine - a warm-up routine that can easily be integrated into daily lifestyles. (13 mins)
- Salute To The Sun - includes dynamic flowing poses tpo build core strength, balance and flexibility (28 mins)
- Deeper Still - These asanas allow you to deepen your awareness and focus in each posture (15 mins)
- Guided Relaxation is a time for integration, deep healing and inner peace. (8 mins)
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